Ok, not completely tech free. But definitely tech limited! I have always been attracted to pulling a Chip & Joanna & getting rid of all the tv. But in all transparency, Todd & I are as technology dependent as everyone else. We each have an iPhone, Todd has an iPad, I have an apple watch, we have every gaming system…
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Two years ago, I had a very unbalanced view point on fitness & food. I always felt like eating a certain way & working out 5 days a week was restricting. It was a task I had to do every day, I was telling myself no to certain foods that aren’t I entitled to eat if I want??? Life is…
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Short answer: ANYONE & EVERYONE. Yesterday, in a hiking Facebook group I belong to there was a person who wrote a post basically telling parents we are failures if our kids are being carried on the trail & not pushing for more mileage. And while I do believe my kids are capable of so much more than I ever thought…
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The kids were going stir crazy, I wanted to work out, I was sick of being in the house & so I decided on a whim to take the kids hiking. I was nervous, a woman alone in the woods in unfamiliar territory with 3 kids & a dog??? To hiking pros & experts, it might seem like no big…
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Figuring out how to meal plan can feel so complicated & hard. Especially when you are learning new food habits & making big lifestyle changes. I personally needed a lot of help when I got started on my own health & wellness journey, so I became a lifetime member of the Tone It Up nutrition plan. This entire post is…
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