When I was younger & more naive, I showed up to the gym to run endlessly on a treadmill to work off calories from eating food I “shouldn’t have been eating”, hoping it would help me achieve the size I wanted. I looked for low calorie & fat free labels, but I wasn’t feeding myself proper nutrition so I was…
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So many people have reached out to me since I wrote my article, CHANGING MY FOOD, CHANGED MY LIFE. Usually people want to know exactly what I did, because it’s such an overwhelming experience. 1. How did you get started? I always get asked how I got started. I didn’t immediately leave the doctor’s office & go gluten, dairy &…
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Two years ago this month, I started a new nutrition journey based on a recommendation by my family physician. I had gone to see him early in January of 2017 because I could not stop getting bronchitis. I’m talking a decade & more of going on antibiotics & steroids 3-6 times a year for upper respiratory infections, strep throat, bronchitis,…
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My kids & I love to hike. Or maybe, I love to hike & I drag my kids with me?? Ha! Either way, I’ve read a ton of research on the benefits of having kids out in nature & I’m going to make sure mine are out there. We are raising kids in a culture where they are inside more…
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