Two years ago this month, I started a new nutrition journey based on a recommendation by my family physician. I had gone to see him early in January of 2017 because I could not stop getting bronchitis. I’m talking a decade & more of going on antibiotics & steroids 3-6 times a year for upper respiratory infections, strep throat, bronchitis,…
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How To Go Day Hiking with Kids
My kids & I love to hike. Or maybe, I love to hike & I drag my kids with me?? Ha! Either way, I’ve read a ton of research on the benefits of having kids out in nature & I’m going to make sure mine are out there. We are raising kids in a culture where they are inside more…
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