health & wellness

Welcome! I'm Kate, an Arkansas-based content creator passionate about showcasing the beauty & culture of Arkansas and beyond.

I love exploring Arkansas's scenic landscapes and vibrant communities. My content captures aims to capture these stories & to inspires other families to see the world themselves.

I also love to travel & share tales that highlight our diverse & wonderous world. On my website, you'll find travel guides, personal stories, & practical tips for your journeys.

Let's discover the world together, one story at a time!

You can find me on Instagram @KatePantier & Facebook: Kate Pantier- Adventuring Arkansas or you can read more about me here.

3 Weeks of Counting Macros

You Deserve To Believe You’re Freaking Amazing

A Day In The Life Of Me

How Do You Eat In A Restaurant With No Gluten, Dairy or Soy?

That Year We Went Tech Free, Part 2

Food & Fitness Will Set You Free

How I Meal Plan For My Family

How Did You Change Your Diet?

Changing My Food, Changed My Life