Figuring out how to meal plan can feel so complicated & hard. Especially when you are learning new food habits & making big lifestyle changes. I personally needed a lot of help when I got started on my own health & wellness journey, so I became a lifetime member of the Tone It Up nutrition plan. This entire post is…
Read More
So you want to get outside but you have no idea where to go or how to choose the best trail for a hike??? My answer for you is the All Trails App. I use the free version & it has become an invaluable tool in helping me choose which hikes to go on with the kids. It stays updated really well,…
Read More
It took me a couple of times hiking with the kids to figure out what I needed to put in my backpack, but this a comprehensive list of what I take & have collected over the last year. All of this will either fit in my carrier pockets with my youngest or I put them in an old bag I…
Read More
Granted, I didn’t have a blog 31 days ago to write about my New Year’s Resolutions, I did write them down on Instagram. You can read them here in depth, but to summarize: To read a biography or an autobiography about each First Lady in the US. Fitness & Nutrition Goals- be gluten, dairy & soy free. Plus, refrain from sugar…
Read More
When getting the kids outside, sometimes it’s hard to pick out where you should go. So here are 5 of our favorite trails in the Northwest Arkansas area. We have a list of other trails we haven’t tried yet & we are ready to hike them. But so far, these are the ones we keep revisiting over & over again….
Read More